Do you want to exercise in pregnancy but don’t know where to start?
From toning your arms to building stronger legs, below you will find a collection of articles to teach you the right way to do it.
But first and foremost….
Make sure that you are cleared by your physician before starting any exercise program.
All the articles are grouped by category, so jump to the one that you’re most interested in!
Pregnancy Workouts
Getting In Shape While Pregnant [How To Get or Stay Fit Safely]
A Safe First Trimester Workout Plan (3 Home Exercise Routines)
A Complete 2nd Trimester Strength Workout (How To Exercise Safely)
The Third Trimester Strength Workout (A Safe & Effective Routine)
The Best Resistance Band Pregnancy Workout [To Build Muscle]
10 Minute Bodyweight Pregnancy Workout [Free Video]
A Safe Pregnancy Workout Plan (To Keep You Fit For 39 Weeks)
Deadlifting During Pregnancy (How to Do It Safely and Effectively)
Exercises By Body Part in Pregnancy
The Best Arm Toning Exercises [For Pregnancy & Postpartum]
9 Easy Leg Exercises For Pregnancy [Workout Included]
The Best Inner Thigh Exercises For Pregnancy (& Postpartum)
Pregnancy Push-ups [5 Effective Variations For Each Trimester]
Squatting While Pregnant [Everything You Need To Know]
How To Prevent Diastasis Recti (In Pregnancy & Beyond)
7 Best Butt Exercises For Pregnancy [Beginner Friendly]
Core Training in Pregnancy
18 Safe Transverse Abdominis Exercises (You Can Do During Pregnancy)
Pregnancy Love Handles [What To Do About Them]
21 Safe Core Exercises For Pregnancy [For Every Trimester]
Planks During Pregnancy [20 Variations You Can Do Safely]
My 10 Min First Trimester Ab Workout (8 Safe Exercises For Pregnancy)
Staying Active in pregnancy When You Can’t Exercise
Bed Rest Exercises You Can Do In Pregnancy [To Stay Healthy]
When To Start Walking During Pregnancy [What You Need To Know]
Exercises To Avoid In Pregnancy [Contraindications You Need to Know]
Healthy Eating During Pregnancy
The Fit Pregnancy Diet [How To Follow A Healthy Meal Plan]
Collagen In Pregnancy: Doctor Explains Safety, Risks + Benefits
Weight Gain During Pregnancy
Can You Lose Fat While Pregnant? (The Honest Truth About Weight Loss)
How To Gain Minimal Weight While Pregnant [Do’s & Don’ts]
Gaining Too Much Weight During Pregnancy? [Here’s What You Need To Know]
My Fit Pregnancy Journey
My 8 Week Pregnant Belly: Bump Update (with Pictures)
My 9 Week Pregnant Belly: Bump Update (With Pictures)
My 10 Week Pregnant Belly: Bump Update (With Pictures)
My 11 Week Pregnant Belly: Bump Update (With Pictures)
My 12 Week Pregnant Belly: Bump Update (With Pictures)
My 13 Week Pregnant Belly: Bump Update (With Pictures)
My 14 Week Pregnant Belly: Bump Update (With Pictures)
My 15 Week Pregnant Belly: Bump Update (With Pictures)
My 16 Week Pregnant Belly: Bump Update (With Pictures)
My 17 Week Pregnant Belly: Bump Update (With Pictures)
My 18 Week Pregnant Belly: Bump Update (With Pictures)
My 19 Week Pregnant Belly: Bump Update (With Pictures)
My 20 Week Pregnant Belly: Bump Update (With Pictures)
My 21 Week Pregnant Belly: Bump Update (With Pictures)
My 22 Week Pregnant Belly: Bump Update (With Pictures)
My 23 Week Pregnant Belly: Bump Update (With Pictures)
My 24 Week Pregnant Belly: Bump Update (With Pictures)
My 25 Week Pregnant Belly: Bump Update (With Pictures)
My 26 Week Pregnant Belly: Bump Update (With Pictures)
My 27 Week Pregnant Belly: Bump Update (With Pictures)
My 28 Week Pregnant Belly: Bump Update (With Pictures)
My 29 Week Pregnant Belly: Bump Update (With Pictures
My 30 Week Pregnant Belly: Bump Updates (With Pictures)
My 31 Week Pregnant Belly: Bump Updates (With Pictures)
My 32 Week Pregnant Belly: Bump Update With Pictures
My 33 Week Pregnant Belly: Bump Update With Pictures
My 34 Week Pregnant Belly: Bump Update With Pictures
My 35 Week Pregnant Belly: Bump Update With Pictures
My 36 Week Pregnant Belly: Bump Update With Pictures
My 37 Week Pregnant Belly: Bump Update With Pictures
My 38 Week Pregnant Belly: Bump Update With Pictures
My 39 Week Pregnant Belly: Bump Update With Pictures
