Fitness During Pregnancy

Do you want to exercise in pregnancy but don’t know where to start?

From toning your arms to building stronger legs, below you will find a collection of articles to teach you the right way to do it.

But first and foremost….

Make sure that you are cleared by your physician before starting any exercise program.

All the articles are grouped by category, so jump to the one that you’re most interested in!

Pregnancy Workouts


Exercises By Body Part in Pregnancy


Core Training in Pregnancy


Staying Active in pregnancy When You Can’t Exercise


Healthy Eating During Pregnancy


Weight Gain During Pregnancy