The Postpartum Trainer, MD
Your Guide To Getting Fit During Your Pregnancy and Postpartum
(From an OBGYN and Personal Trainer)
Get Started With My Safe Postpartum Exercise Guide For New Moms!
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What Do You Need Help With?
Postpartum Workout Plan
Learn how to exercise safely and effectively to rebuild strength and muscle tone postpartum.
Diastasis Recti Video Course
A 6-week follow-along workout program to help you strengthen and rebuild your core one step at a time.
Improving Your Nutrition
A complete nutrition guide for losing baby fat postpartum while maintaining your milk supply.
Hi, I’m Brittany, OBGYN Physician, Certified Trainer, & Pre and Postnatal Fitness Specialist.
I help pregnant and postpartum women exercise and eat healthily so that they can bounce back without feeling overwhelmed.
My articles will give you the tools you need to empower yourself medically, emotionally, and physically.
Follow along to learn what you need to know in the pregnancy and post-pregnancy period to maximize your health and fitness.
Read Through My Blog Posts
Postpartum Fitness
Learn how to exercise safely and effectively after having your baby to rebuild your body.
Pregnancy Fitness
It’s usually okay to exercise during your pregnancy. Learn when it’s safe and when it’s not.
OBGYN Advice
Answers to common questions re: your pregnancy and postpartum period.
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