The Postpartum Trainer, MD

Your Guide To Getting Fit During Your Pregnancy and Postpartum Period

(From an OBGYN and Personal Trainer)

Enter Your Email To Get A Free 7-Day Mommy Pooch Workout Plan

Enter your email to get access to a free 7-day workout program so that you can start rebuilding and strengthening the muscles of your core AND pelvic floor today!

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About Me

Brittany N Robles, MD, MPH, CPT

Hi, I’m Brittany, OBGYN & NASM Certified Personal Trainer. I help pregnant and postpartum women exercise and eat healthy so that they can bounce back without feeling overwhelmed.

My articles will give you the tools you need to empower yourself medically, emotionally, and physically.

Follow along to learn what you need to know in the pregnancy and post-pregnancy period to maximize your health and fitness.

What Do You Need Help With?

Postpartum Fitness

Learn how to exercise safely and effectively after having your baby

Safe Pregnancy Workouts

It's okay to exercise during your pregnancy. Let me teach you how

OBGYN Health Advice

Answers to common questions related to your pregnancy and postpartum period

Get The free Postpartum Squat Challenge Printable To Begin Toning and Strengthening Your Legs Today!

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