OBGYN Health Advice

Do you have questions regarding your pregnancy and postpartum period?

In this section, you will learn everything you need to know about pregnancy health, prenatal nutrition, gestational weight gain, breastfeeding, postpartum weight loss, and postpartum activities you can do!

Get honest answers to all your questions from an OBGYN & fitness professional.

All the articles are grouped by category, so jump to the one that you’re most interested in!

Pregnancy Facts

Pregnancy-Related Pain

Labor & Delivery

Postpartum Facts


Pre-Pregnancy Facts