Do you have questions regarding your pregnancy and postpartum period?
In this section, you will learn everything you need to know about pregnancy health, prenatal nutrition, gestational weight gain, breastfeeding, postpartum weight loss, and postpartum activities you can do!
Get honest answers to all your questions from an OBGYN & fitness professional.
All the articles are grouped by category, so jump to the one that you’re most interested in!
Pregnancy Facts
How Long Can You Lay On Your Back When Pregnant? (OBGYN Explains)
17 Surprising C-Section Facts [You Probably Didn’t Know]
Coning During Pregnancy: What It Is & What You Can Do About It
Small Pelvis and Pregnancy [The 4 Types & What They Mean]
The Belly Only Pregnancy Guide [Advice from an OBGYN]
100 Remarkable Pregnancy Facts (You Probably Don’t Know)
Cellulite During Pregnancy [Everything You Need To Know]
How To Pass The Glucose Tolerance Test In Pregnancy (What To Eat?)
Pregnancy-Related Pain
Lordosis In Pregnancy: How to Relieve Your Back Pain Safely
Neck Pain in Pregnancy: [5 Things You Can Do For Relief]
Wrist Pain In Pregnancy [7 Best Exercises to Get Relief]
The Best Pregnancy Stretches for Upper Back Pain [How To Get Relief]
Round Ligament Stretching [What to Do When You Have Pain]
SI Joint Pain In Pregnancy (What You Can Do About It)
7 Best Exercises For SPD In Pregnancy (To Help You Get Relief)
Labor & Delivery
How Many Layers Are Cut During A C Section? [The Honest Truth]
Does Walking Really Help Induce Labor? [What You Need To Know]
10 Unique Exercises To Prepare For Labor
Are You Being Induced? Here’s How Long It Takes & What To Expect
Postpartum Facts
Postpartum Activity Restriction [What You Need To Know]
How To Boost Your Confidence & Self-Esteem Postpartum
5 Easy Postpartum Back Pain Exercises [How To Get Relief At Home]
How To Tighten Loose Skin After Pregnancy [8 Honest Tips]
Postpartum Sex (What to Expect With Stitches, Bleeding, & Pain)
Common Postpartum Complications [You Need To Know To About]
How Long Should You Wear A Binder After C-Section? (Doctor Explains)
Leaking Urine Postpartum: 5 Exercises To Help You Manage It
The 3 Postpartum Phases Explained (Everything You Need To Know)
The Postpartum Glucose Test (When To Do It & How To Pass It)
Clitoral Pain Postpartum: Why You Have It & What You Can Do About It
Breastfeeding
The Definitive Breastfeeding Meal Plan [Everything You Need To Know]
How To Lose Weight While Breastfeeding [Everything You Need To Know]
17 Healthy Postpartum Snacks [For Breastfeeding & Energy Supply]
Are You Gaining Weight While Breastfeeding? [Here’s Why & What To Do]
Pre-Pregnancy Facts
Peak Ovulation Day [How to Maximize Your Fertility]
