Postpartum Fitness & Exercise

Are you looking for the safest and most effective exercises to perform in the postpartum period?

From squatting to pelvic floor exercises and even yoga, I’ve got you covered with in-depth articles on how to exercise safely in the postpartum period.

As always, make sure that you are cleared by your physician before starting any exercise program.

All the articles are grouped by category, so jump to the one that you’re most interested in!

How & When To Start Exercising Postpartum


Diastasis Recti: What It Is & What To Do About It


Postnatal Exercises by Body Part


Losing Baby Fat & The Mommy Tummy


Postnatal Workout Plans (To Get Strong)


Other Types of Exercise You Can Do Postpartum