Postpartum Fitness & Exercise

Looking for the safest and most effective exercises to perform in the postpartum period?

Get started today with The Postpartum Fitness Prescription. A complete 15-week workout plan to rebuild strength and muscle tone postpartum!

The Postpartum Fitness Prescription

Otherwise, you can start with all my free blog posts below!

From squatting to pelvic floor exercises and even yoga, I’ve got you covered with in-depth articles on how to exercise safely in the postpartum period.

As always, make sure that you are cleared by your physician before starting any exercise program.

All the articles are grouped by category, so jump to the one that you’re most interested in!

How & When To Start Exercising Postpartum

Diastasis Recti: What It Is & What To Do About It

Postnatal Exercises by Body Part

Losing Baby Fat & The Mommy Tummy

Postnatal Workout Plans (To Get Strong)

Other Types of Exercise You Can Do Postpartum