Just had a c-section and want to know how long you should wear your belly binder?
You are in the right place!
Today I am going to explain:
- how long you should wear a binder after a c section,
- how to use it successfully, and
- which postpartum wrap is best for you.
Let’s get started.
Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read my full Disclaimer for more information. Also, this post may contain affiliate links: meaning I may receive a commission if you use them.
Ok, moving on.
How long should I wear a binder after c-section?
In the early postpartum, you should wear an abdominal binder for approximately 4-6 hours per day at first.
This is to get a feel for it and help you move around comfortably.
As the days go by, you can slowly increase the number of hours you wear the binder each day to 8-12 hours per day.
The important thing is that the binder is comfortable and not causing you any discomfort in your abdominal area.
I would avoid wearing the binder for more than 12 hours per day as you don’t want to become overly reliant on it, at all times.
When can I use A belly wrap after a c-section?
You could start using a postpartum belly wrap on post-operative day 1, or whenever your pressure dressing gets removed by your OBGYN.
Just make sure that your healthcare provider examines your c-section incision before putting on a belly wrap.
If you notice the area around your incision looks red, warm, or has drainage, you might be developing an infection. Avoid using a postpartum belly wrap as this can introduce more bacteria to that area, as it makes contact with the incision.
How do i bind my stomach after c-section?
Most abdominal binders are very straightforward to use. Simply wrap the belly band around your abdomen with the velcro in the front.
When tightening the velcro, make sure that:
- the binder is not too tight,
- you can still take full deep breaths, and
- you feel supported
If you cannot put at least 1 finger inside the binder, it might be too tight.
Secondly, deep diaphragmatic breaths help to activate your core and pelvic floor in the postpartum period. If you are unable to perform this breathing technique you should loosen the binder.
Lastly, the goal of the binder is to provide abdominal support through gentle compression.
If you do not feel supported you should look for another binder.
Can you sleep in an abdominal binder after c-section?
You can technically wear your abdominal binder 24/7 – but I don’t recommend sleeping with it after a c-section. Especially if you are already wearing it for 8+ hours throughout the day.
Don’t forget, a binder is mainly for comfort, and it is not a necessity for postpartum recovery.
Wearing a binder while sleeping can:
- be uncomfortable,
- impair your breathing,
- and interfere with blood flow if it’s too tight
The best time to use one is during the day to help you move around (which is super important for the recovery process).
is it too late to wear a postpartum wrap?
You can wear a postpartum wrap for at least 6-12 weeks postpartum after a c-section.
After that, you should be mostly recovered from surgery and a wrap won’t be as beneficial.
During this time, it important to begin rebuilding and strengthening your abdominal muscles. This is especially true if you have diastasis recti which is a separation of your ab muscles.
What Is The Best postpartum wrap?
When purchasing a postpartum wrap there are two important things you should think about:
- Is this wrap comfortable? and
- Is this wrap easy to put on and take off?
Because let’s face it.
If your wrap is uncomfortable and/or too difficult to put on or take off, you are never going to use it.
With that said, here are the 3 best postpartum belly wraps.
*These are sometimes referred to as a postpartum girdle as well.*
The belly bandit is one of the highest-rated bands by new moms.
It helps to support your abdomen and hips, strengthen your core muscles, promote mobility, ease your back pain, and encourage good posture in the postpartum period.
Additionally, it is an FDA registered medical device in maternity support products and postpartum belly wraps and corsets.
Aside from the Belly Bandit, here are two other brands that postpartum women love.
The bellefit postpartum girdle is another popular brand liked by many moms who’ve had a c-section as it has full booty coverage and medical-grade protection for your c-section incision.
Additionally, this binder has three rows of front closure that can be adjusted for tightness, back support panels to ease your back pain, and full coverage to minimize panty liners
Lastly, it is an FDA registered medical device.
Mama Strut Postpartum Support Brace
Lastly is the mama strut postpartum support brace.
This binder is liked by so many women as it comes with compression, as well as heat and ice therapy.
Sounds amazing, doesn’t it?
It also comes with built in shorts that can fit easily under your clothing!
Other Related Questions
Do postpartum belly wraps really work?
The purpose of a postpartum belly wrap is to provide support to your abdominal region post-operatively.
Don’t forget, a c-section is a major abdominal surgery!
It is common to feel that your core is weak post-op. That’s because your abdominal muscles are stretched throughout your pregnancy to accommodate your growing baby.
Unfortunately, having a c section stretches these muscles even more.
That’s why a lot of movements can be quite painful the first few days after surgery.
That is where the postpartum wrap comes in!
The hope is that it provides you with enough support so that you can experience less pain as you move around.
Do postpartum belly wraps help with weight loss or body shaping?
Postpartum belly wraps will not help with weight loss nor body shaping.
With that said, when you wear a wrap, you may notice increased sweating in your abdomen. This, however, does not contribute to fat loss.
The best way to lose fat is by following a healthy diet.
Check out my post on the best ways to lose baby fat safely to learn more.
What About Waist Trainers?
A waist trainer is a compression garment that you wear around your abdomen to cinch your belly and create an “hourglass” appearance.
It’s kind of like a corset.
You must be very careful when wearing a waist trainer, especially after a c-section as some can potentially interfere with your healing process.
For more information, check out my post on waist training after pregnancy- [do you need to do it?].
The Bottom Line On Binding After a C-Section
Wearing a postpartum binder immediately after cesarean section can:
- provide extra support for your daily activities, and
- help decrease postoperative pain from:
- getting out of bed
- walking for the first time, and
- attempting to lift your new baby
I recommend wearing it for 8-12 hours a day with light compression for best results.
Now I want to hear from you.
Have you used an abdominal binder after giving birth?
Did you like it?
Comment below and let me know!
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Brittany N Robles, MD, MPH, CPT
Brittany N Robles is a full-time OBGYN, a NASM certified personal trainer, and health & fitness expert. She holds a Masters of Public Health degree in maternal health with a special interest in exercise and nutrition. She is also the co-author of The White Coat Trainer. Learn more about her here.
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