About Me
Brittany N Robles, MD, MPH, CPT
Hi, I'm Brittany !
I am so happy you’re here! I’m an OBGYN, a wife, sister, and NASM Certified Personal Trainer.
The Postpartum Trainer helps pregnant and postpartum women exercise and eat healthy so that they can bounce back without feeling overwhelmed.
Ever since I could remember, I wanted to become a doctor. My true calling came to me as I was pursuing a Masters Degree in Global Health after my medical training.
It was then that I developed a passion for women’s health. I worked with many underserved patients as well as women with high risk pregnancies. It was then, that I learned empowering and educating women is one of the keys to improving their health and wellbeing.
Aside from medicine, I’m also a fitness enthusiast.
Together, my husband (who is also an OBGYN 🙂 ) and I have spent years studying physical fitness, strength training, and nutrition. We created a blog called The White Coat Trainer to share our passion for fitness with the world.
Little did I know that there was still a big chunk of people that I could help. And it could be done by combining my passion for women’s health and fitness.
That is where you come into the story!
What Is The Postpartum Trainer?
I realized that there is a need for accurate and reliable fitness information for new moms.
Information that comes from someone who understands both the medical and physiologic aspects of pregnancy and the postpartum period.
I have personally delivered over 400 babies and taken care of hundreds of postpartum women.
That is why The Postpartum Trainer exists.
I would love to share my health & fitness tips/advice with you so that you can feel great after delivering your little one!
This blog is for new moms who are struggling with getting in shape, losing weight, and eating healthy after their delivery.
You’ll learn about things such as:
- How to exercise safely post-pregnancy
- How to strengthen muscles that become weak after delivery
- Effective workouts routines for new moms
- And answers to other OBGYN questions that you've always had
I can’t wait to share this journey with you!
I Realized That There Is A Need For Health & Fitness Advice For New Mothers From An OBGYN Perspective!
In the meantime, sign up here to receive updates from me as well as my free mini e-book on the best pelvic floor exercises to perform postpartum.
