I recommend two types: long, closed-loop resistance bands and hip bands like shown above.
The row is the best exercise for strengthening and developing the muscles in your upper back. This includes the rhomboids, the trapezius, and the posterior shoulders.
This exercise strengthens your quads, your adductors, your core, and your glutes.
The third exercise is for the arms! The good ‘ole resistance band bicep curl. You will need a long, closed-loop resistance band for this exercise.
This movement is to further activate the glute muscles and the other small muscles that externally rotate the hip.