The Postpartum Trainer’s Resistance Bands

The Postpartum Trainer’s resistance bands can be used for hip and glute activation, as well as strength development.

These bands will force you to keep your hips externally rotated which activates the gluteus medius and minimus.


All you have to do is slide the band over your legs and you are ready to go. You can use them for a variety of exercises that include walking, squatting, bridging, and hip abduction.

Scroll through the images to see some exercises you could do with these bands.

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Glute Bridges

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Banded Walks

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FIre Hydrants

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Standing Hip Abductions

These bands are made of durable, non-slip fabric to help you add resistance to your lower body workouts.

When you order today, you’ll get 3 different sizes:

  • Light (Red),
  • Medium (Purple),
  • and Heavy (Pink)

Band Dimensions

  • Pink (Heavy) Band: 32 cm x 8 cm
  • Purple (Medium) Band: 37 cm x 8 cm
  • Red (Light) Band: 42 cm x 8 cm

*I can only ship to the contiguous United States. If you order from outside of this area, your order will be canceled.

Due to COVID- The sale of these bands are final – no returns*