How To Get Strong Glutes [9 Best Exercises For Women]
Looking to strengthen your glute muscles? Learn the top 9 exercises for developing a strong butt along with a simple workout!
How To Get Strong Glutes [9 Best Exercises For Women] Read More »
Looking to strengthen your glute muscles? Learn the top 9 exercises for developing a strong butt along with a simple workout!
How To Get Strong Glutes [9 Best Exercises For Women] Read More »
A kangaroo pouch is a bulge in the middle of your abdomen that can appear soon after childbirth. Learn how to get rid of it safely
How To Get Rid of a Kangaroo Pouch (Honest Answers) Read More »
Struggling to lose thigh fat after pregnancy? As an OBGYN and trainer, I share the exact workout that helps busy moms see results in 6-8 weeks.
7 Exercises To Lose Thigh Fat Postpartum (Doctor Approved) Read More »
Do you have vaginal fat? Getting rid of a FUPA or Mons Pubis fat requires 1 very important thing. It is …
Vaginal Fat: How To Get Rid of It Safely (Doctor Explains) Read More »
If you have diastasis recti, there is a right way and a wrong way to squat. Keep reading to learn how to do it safely.
Can I Do Squats With Diastasis Recti? [5 Safe Lower Body Exercises] Read More »
So you struggle with wrist pain in pregnancy? Here are the reasons why and *7* things you can do about it
Wrist Pain In Pregnancy [7 Best Exercises to Get Relief] Read More »
Are you interested in waist training after birth? Do these corsets help with belly fat? Find out if you should use one here!
Waist Training After Pregnancy [Do You Need To Do It?] Read More »
Do you have diastasis recti or a hernia? What do they feel like? When should you consider surgery? Learn more here…
Diastasis Recti or Hernia (How to Tell the Difference After Pregnancy) Read More »
This post will tell you if a pap smear can detect early pregnancy and the pros and cons of why or why you shouldn’t get a pap test
Can A Pap Smear Detect Early Pregnancy? [Everything You Need To Know] Read More »
Here is a simple busy mom workout plan you can follow at home, even with your busy schedule! It starts with these exercises!
The Ultimate Busy Mom Workout Schedule [Perfect For Beginners] Read More »