Postpartum Fitness - Postpartum Trainer, MD

How To Get Strong Glutes [9 Best Exercises For Women]

Looking to strengthen your glute muscles? Learn the top 9 exercises for developing a strong butt along with a simple workout!

A kangaroo pouch is a bulge in the middle of your abdomen that can appear soon after childbirth. Learn how to get rid of it safely

Are you trying to lose thigh fat? There are two things you must have in place to lose weight in your legs and butt. Learn what they are…

Do you have vaginal fat? Getting rid of a FUPA or Mons Pubis fat requires 1 very important thing. It is …

If you have diastasis recti, there is a right way and a wrong way to squat. Keep reading to learn how to do it safely.

Are you interested in waist training after birth? Do these corsets help with belly fat? Find out if you should use one here!

Do you have diastasis recti or a hernia? What do they feel like? When should you consider surgery? Learn more here…

Here is a simple busy mom workout plan you can follow at home, even with your busy schedule! It starts with these exercises!

Here are the best exercises you can do as a new mom including a simple workout you can do in the early postpartum!

Getting rid of knee fat will take a two channel approach – a diet to promote fat loss, and lower body specific resistance training. Learn how…