Expert OBGYN details how to lose stubborn “mommy pooch” belly bulge with easy nutrition tweaks, targeted ab moves and patience
The Mommy Pooch: An OBGYN’s Solution To Getting Rid of It Read More »
As an OBGYN and postnatal fitness expert, I’ll explain the 9 most effective at-home exercises to strengthen your chest muscles for a perkier, lifted breast appearance.
9 Gentle Moves To Lift Your Breast After Breastfeeding (Doctor Approved) Read More »
15 step-by-step back exercises for new moms to reduce postpartum back fat. OBGYN & trainer share at-home moves to target upper & lower back. Plus diet tips!
15 At-Home Back Fat Exercises You Can Do After Pregnancy Read More »
Trusted postnatal exercise guide for new moms by OBGYN & fitness expert. Covers safe workouts, core and pelvic floor exercises, strength and cardio training. New mom-friendly
An Introduction To Postnatal Exercise: A Doctor’s Guide for New Moms Read More »
Wondering if you can jog with an abdominal separation? Get safe exercise tips to start rebuilding your running routine. Learn proper form, helpful gear, how to progress gradually, and when you’ll be ready for running!
Jogging with Diastasis Recti: How To Build Up To It Safely Read More »
New moms, you can get back on your bike even with diastasis recti! Learn safe cycling tips to reduce abdominal strain and rebuild fitness.
Cycling with Diastasis Recti: How To Get Back on Your Bike Safely Read More »
Discover how to manage your cardio workouts with diastasis recti effectively. Learn what to look out for, safe alternatives to high-impact exercises, and methods to support your pelvic floor
Diastasis Recti & Cardio (Doctor Explains What’s Safe & What Isn’t) Read More »
Learn the the safest way to exercise after a c-section including exercises to do and exercises to avoid. You can start sooner than you think…
Exercise After C-Section: OBGYN Explains How To Do It Safely Read More »
Learn 5 simple diastasis recti breathing exercises that you can do at home to help improve your core strength and reduce abdominal separation.
5 Simple Diastasis Recti Breathing Exercises You Can Do at Home Read More »
Here are the best exercises for diastasis recti including a PDF workout program to help restore your abdominal separation!
100 Effective Diastasis Recti Exercises (The Ultimate Workout Plan) Read More »