My 4 Week Postpartum Belly Update (With Pictures)
Is it normal to still be sore 4 weeks postpartum? When does the tummy go away? Learn more about your postpartum body changes today!
Postpartum Fitness
My 3 Week Postpartum Belly Update (With Pictures)
How long does a postpartum belly take to go away? How much weight should you have lost? Learn what to do at 3 weeks postpartum today!
My 2 Week Postpartum Belly Update (With Pictures)
My 2 Weeks Postpartum Belly Picture Pre-pregnancy Weight: 123 lbs Weight at Delivery: 143 lbs (20 lb total weight gain) Current Weight: 125.6 Now let’s go over how my week went and what to expect… Energy Level: My energy levels were great this week! My son has been sleeping well during the night (though my pediatrician says that …
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My 1 Week Postpartum Belly Update (With Pictures)
Here is my 1 week postpartum belly update. I also discuss mom pooch, uterus shrinking and postpartum belly exercises!
A Safe Diastasis Recti Exercise Program [For New Moms]
Here is a safe diastasis recti exercise program that is perfect for beginners and can be done from home in just 20 minutes a day
How To Get Strong Glutes [9 Best Exercises For Women]
Looking to strengthen your glute muscles? Learn the top 9 exercises for developing a strong butt along with a simple workout!
How To Get Rid of a Kangaroo Pouch [Honest Answers]
A kangaroo pouch is a bulge in the middle of your abdomen that can appear soon after childbirth. Learn how to get rid of it safely
How To Lose Weight In Your Thighs And Butt [The Honest Truth]
Are you trying to lose weight in your thighs and butt? There are two things you must have in place to do this. Learn what they are…
Vaginal Fat: How To Get Rid of Your FUPA (& Mons Pubis Fat) Safely
Do you have vaginal fat? Getting rid of a FUPA or Mons Pubis fat requires 1 very important thing. It is …
Can I Do Squats With Diastasis Recti? [5 Safe Lower Body Exercises]
If you have diastasis recti, there is a right way and a wrong way to squat. Keep reading to learn how to do it safely.