General OBGYN - Postpartum Trainer, MD

How Long Does It Take To Heal Diastasis Recti [The Honest Truth]

How long does it take to heal from diastasis recti? Does it get better on its own? Find out the truth on healing diastasis recti..

Everything you need to know about postpartum sex including how soon you can do it, and what to expect if you have stitches pain or bleeding

Do you want to gain minimal weight while pregnant? This post will teach you when its ok to do so, and how to do it safely

Is fat loss during pregnancy safe? In this post you’ll learn when you can lose weight and when its risky…

This post goes over everything you need to know to get relief from SI joint pain in pregnancy, including stretches and exercises

Can you lose weight while breastfeeding. Here are 7 tips to help you lose fat without losing your milk supply

This is a complete guide on how to develop a meal plan for breastfeeding, complete with what to eat & what to avoid. Start with these 3 things

This is a beginners guide on how to get relief for symphysis pubis dysfunction in pregnancy with exercise. The exercises you need to avoid are..

This post answers common c-section questions- including how to tell if you have diastasis recti, and what to do about your c section pooch.

Do you have loose saggy skin after pregnancy? This post will teach you what you need to know on why it happens and what you can do about it.