Did you deliver your baby and have a running list of questions you want to ask? You are in the right place! I was in your shoes just a few months ago, and I know how you feel. As an OBGYN physician and new mom, here are my top 10 first-time mom tips to help …
My Top 10 First Time Mom Tips (From OBGYN & Fitness Trainer) Read More »
Are you pregnant and wondering how long you can lay on your back? In this post, you will learn: What happens if you lay on your back for too long in pregnancy, When you should stop lying on your back, Safe sleeping positions during pregnancy, and more. Let’s get started. How Long Can You Lay …
How Long Can You Lay On Your Back When Pregnant? (OBGYN Explains) Read More »
Are you pregnant and wondering if you can take collagen in pregnancy? You are in the right place. This post will teach you everything you need to know about consuming collagen peptide supplements during pregnancy. Specifically, I will discuss: If collagen is safe to take during pregnancy, What you could gain from taking collagen in …
Collagen In Pregnancy: Doctor Explains Safety, Risks + Benefits Read More »
Are you pregnant and looking for a list of pregnancy must-haves? As a recently pregnant woman, I have got you covered! In this post, you are going to learn: What you should buy when you find out you are expecting, The most important things to have throughout the prenatal period, and The top essentials your …
My Top Pregnancy Must-Haves For Every Trimester (From OBGYN & Mom) Read More »
What are the most important postpartum essentials to help with recovery? Here is my top list (from an OBGYN, personal trainer, and new mom!)
Are you suffering from pain in your clitoris after having your baby? Learn why and what you can do about it
What happens after delivery if you had gestational diabetes? Learn what the postpartum glucose test is and how to pass it
There are at least 3 distinct postpartum phases that you go through after delivering your baby. Learn what to look out for in each one…
Are you struggling with no appetite postpartum? Do you feel like you have to force yourself to eat? Here’s why & what you can do about it
Are you leaking urine since your delivery? You are not alone! In this post, I will teach you: Why you are experiencing postpartum incontinence, Lifestyle modifications to decrease bladder irritation, and 5 exercises to help you manage urinary leakage in the postpartum. Let’s get started. How can I stop leaking urine after giving birth? In …
Leaking Urine Postpartum: 5 Exercises To Help You Manage It Read More »