Postnatal Yoga: When Can You Start? (5 Gentle Poses + Free PDF)
Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know…
Postpartum Activity Restriction [What You Need To Know]
Why were you given so many postpartum activity restrictions? What is safe to do after delivery, and what should you avoid? Learn more here…
The Best Pelvic Floor Exercises You Can Do Postpartum [Free PDF]
So you have a weak pelvic floor? Here are the 5 best pevlic floor exercises you should do postpartum, and answers to common pelvic floor questions…
When Can I Lift Weights Postpartum? [Realistic Expectations]
So you just delivered your baby and you want to know when you can lift weights postpartum? Is it 6 weeks, 12 weeks, a few days? Learn more here…
Can I Do Squats After Giving Birth? [What To Expect]
Squats are a great exercise to strengthen your legs and pelvis. But is it safe to do it postpartum? This post will cover squatting after giving birth and more
What Are The Risks Of Exercising Too Soon Postpartum?
Are you eager to exercise after delivering your baby? Well, you might want to wait. Here are all the shocking risks of exercising too soon postpartum.