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postpartum-yoga

Postnatal Yoga: When Can You Start? (5 Gentle Poses + Free PDF)

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know…

workout-postpartum

Postpartum Activity Restriction [What You Need To Know]

Why were you given so many postpartum activity restrictions? What is safe to do after delivery, and what should you avoid? Learn more here…

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The Best Pelvic Floor Exercises You Can Do Postpartum [Free PDF]

So you have a weak pelvic floor? Here are the 5 best pevlic floor exercises you should do postpartum, and answers to common pelvic floor questions…

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When Can I Lift Weights Postpartum? [Realistic Expectations]

So you just delivered your baby and you want to know when you can lift weights postpartum? Is it 6 weeks, 12 weeks, a few days? Learn more here…

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Can I Do Squats After Giving Birth? [What To Expect]

Squats are a great exercise to strengthen your legs and pelvis. But is it safe to do it postpartum? This post will cover squatting after giving birth and more

risk-of-exercising-too-soon-postpartum

What Are The Risks Of Exercising Too Soon Postpartum?

Are you eager to exercise after delivering your baby? Well, you might want to wait. Here are all the shocking risks of exercising too soon postpartum.

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DISCLAIMER: Although I am a physician by profession, I am not YOUR physician. All content and information on this website is for informational and educational purposes only. It does not constitute medical advice and does not establish any kind of doctor-client relationship by your use of this website. Although I strive to provide accurate general information, the information presented here is not intended for the prevention or treatment of disease and it is not a substitute for medical or professional advice. You should not rely solely on this information. Always consult your physician in the area for your particular needs and circumstances prior to making any exercise or dietary decisions. The Postpartum Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Copyright © 2023 Postpartum Trainer, MD
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