Skip to content
PPT logo
  • Postpartum Fitness
  • Pregnancy Fitness
  • OBGYN Advice
  • Shop
  • Free Guide
  • Login
    Login
postpartum-baby-fat

How To Get Rid of Baby Fat (Everything You Need To Know)

Do you want to know how to get rid of baby fat as easily and safely as possible? Learn 4 safe and easy ways to get started.

leg-exercise-postpartum-women

9 Easy Leg Exercises For Pregnancy [Workout Included]

Here are 9 leg exercises you can do in pregnancy + a leg workout to help tone and strengthen your lower body

arm-exercises-pregnancy-postpartum

The Best Arm Toning Exercises [For Pregnancy & Postpartum]

Are you pregnant or postpartum and your arms are getting flabby. In this post, you’ll learn the best arm toning exercises and workouts you can do…

postpartum-booty

How To Get Your Bum Back After Pregnancy (Mom Butt No More)

Did your butt disappear after delivering your baby? You’re not alone. Learn how to fix a flat mom butt |** 10 Exercises**|

postpartum-abs

When Can I Do Abs After Pregnancy? (Postpartum Ab Workout Included)

Is your tummy flabby since having your baby? This article answers when can you do abs after pregnancy, and gives you 4 exercises to start with…

cesarean-section

How Many Layers Are Cut During A C Section? [The Honest Truth]

Are your muscles cut during a c-section? Sometimes they are, but most of the time they aren’t. Read more to find out the details…

postpartum-yoga

Postnatal Yoga: When Can You Start? (5 Gentle Poses + Free PDF)

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know…

workout-postpartum

Postpartum Activity Restriction [What You Need To Know]

Why were you given so many postpartum activity restrictions? What is safe to do after delivery, and what should you avoid? Learn more here…

best-pelvic-floor-exercise-postpartum

The Best Pelvic Floor Exercises You Can Do Postpartum [Free PDF]

So you have a weak pelvic floor? Here are the 5 best pevlic floor exercises you should do postpartum, and answers to common pelvic floor questions…

lifting-weights-postpartum

When Can You Lift Weights Postpartum? (C-Section Vs Vaginal Delivery)

When can you lift weights after a c section? What about vaginal delivery? Is it 6 weeks, 12 weeks, a few days? Learn more here…

Posts navigation
← Previous Page 1 … 16 17 18 Next Page →

Looking for something specific? Search below…

DISCLAIMER: Although I am a physician by profession, I am not YOUR physician. All content and information on this website is for informational and educational purposes only. It does not constitute medical advice and does not establish any kind of doctor-client relationship by your use of this website. Although I strive to provide accurate general information, the information presented here is not intended for the prevention or treatment of disease and it is not a substitute for medical or professional advice. You should not rely solely on this information. Always consult your physician in the area for your particular needs and circumstances prior to making any exercise or dietary decisions. The Postpartum Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Copyright © 2023 Postpartum Trainer, MD
  • Privacy Policy
  • Terms And Conditions
  • Disclaimer
  • Medical Review & Editorial Policy
  • Contact
  • About