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postpartum-essentials

15 Top Postpartum Essentials From OBGYN & New Mom (Free Checklist)

What are the most important postpartum essentials to help with recovery? Here is my top list (from an OBGYN, personal trainer, and new mom!)

My 4 Week Postpartum Belly Update (With Pictures)

Is it normal to still be sore 4 weeks postpartum? When does the tummy go away? Learn more about your postpartum body changes today!

My 3 Week Postpartum Belly Update (With Pictures)

How long does a postpartum belly take to go away? How much weight should you have lost? Learn what to do at 3 weeks postpartum today!

Britany holding up sign at 2 weeks postpartum

My 2 Week Postpartum Belly Update (With Pictures)

My 2 Weeks Postpartum Belly Picture Pre-pregnancy Weight: 123 lbs Weight at Delivery: 143 lbs (20 lb total weight gain) Current Weight: 125.6 Now let’s go over how my week went and what to expect… Energy Level: My energy levels were great this week! My son has been sleeping well during the night (though my pediatrician says that …

My 2 Week Postpartum Belly Update (With Pictures) Read More »

Britany holding up sign at 1 week postpartum

My 1 Week Postpartum Belly Update (With Pictures)

Here is my 1 week postpartum belly update. I also discuss mom pooch, uterus shrinking and postpartum belly exercises!

brittany holding up sign at 40 weeks pregnant from side

My 40 Week Pregnant Belly: Bump Update With Pictures

Is it normal to be 40 weeks pregnant? What should you do if you have no signs of labor? Learn about the last weeks of pregnancy today

brittany holding up sign at 39 weeks pregnant from side

My 39 Week Pregnant Belly: Bump Update With Pictures

Is it normal for your stomach to get hard at 39 weeks? What are signs that labor is nearing? Learn more about your pregnancy here!

brittany holding up sign at 38 weeks pregnant from side

My 38 Week Pregnant Belly: Bump Update With Pictures

What should you expect at 38 weeks pregnant? Any symptoms not to ignore? How does your belly feel before labor? Learn more…

brittany holding up sign at 37 weeks pregnant from side

My 37 Week Pregnant Belly: Bump Update With Pictures

What should 37 weeks feel like? What should you do and avoid? Is it safe to deliver at 37 weeks? Learn more about your pregnancy here

brittany holding up sign at 36 weeks pregnant from side

My 36 Week Pregnant Belly: Bump Update With Pictures

What can you expect at 36 weeks pregnant? Any symptoms not to ignore? Learn more about the 9th month today!

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DISCLAIMER: Although I am a physician by profession, I am not YOUR physician. All content and information on this website is for informational and educational purposes only. It does not constitute medical advice and does not establish any kind of doctor-client relationship by your use of this website. Although I strive to provide accurate general information, the information presented here is not intended for the prevention or treatment of disease and it is not a substitute for medical or professional advice. You should not rely solely on this information. Always consult your physician in the area for your particular needs and circumstances prior to making any exercise or dietary decisions. The Postpartum Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Copyright © 2022 Postpartum Trainer, MD
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