A SAFE 10 Minute Bodyweight Pregnancy Workout [Free Video]

How many minutes should a pregnant woman exercise?

According to the American College of Obstetrics and Gynecology, 150 minutes of moderate-intensity exercise is recommended throughout your pregnancy.

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Remaining active during your pregnancy is a great way to stay fit, burn calories, and improve the circulation in your body.

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– Walking during pregnancy. – Pelvic floor exercises like the kegel exercises. – Bodyweight exercises like the squat, modified push-up, and incline plank.

Which exercise is best for pregnant women?

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Aside from these exercises, what else should you do to stay fit in pregnancy?

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 Consume, real, nutrient-dense, whole foods

It is the only way to provide your body with the nutrients it needs for optimal health.

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Do not eat for two

In the first trimester, there is absolutely no reason to “eat for two.” Your baby is extremely tiny and does not require that many calories.

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These foods have tons of calories, are full of sugar and do nothing for your body.

 Avoid highly processed foods

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