A SAFE 10 Minute Bodyweight Pregnancy Workout [Free Video]

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How many minutes should a pregnant woman exercise?

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Remaining active during your pregnancy is a great way to stay fit, burn calories, and improve the circulation in your body.

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– Walking during pregnancy. – Pelvic floor exercises like the kegel exercises. – Bodyweight exercises like the squat, modified push-up, and incline plank.

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Swipe Up to SEE THE free 10 MINute video

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Aside from these exercises, what else should you do to stay fit in pregnancy?

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Consume, real, nutrient-dense, whole foods

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Do not eat for two

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These foods have tons of calories, are full of sugar and do nothing for your body.

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Swipe Up to Read More & GET THE free video

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A SAFE 10 Minute Bodyweight Pregnancy Workout [Free Video]

How many minutes should a pregnant woman exercise?

According to the American College of Obstetrics and Gynecology, 150 minutes of moderate-intensity exercise is recommended throughout your pregnancy.

Remaining active during your pregnancy is a great way to stay fit, burn calories, and improve the circulation in your body.

– Walking during pregnancy. – Pelvic floor exercises like the kegel exercises. – Bodyweight exercises like the squat, modified push-up, and incline plank.

Which exercise is best for pregnant women?

Swipe Up to SEE THE free 10 MINute video

Or Keep Reading On The Best Strategies For Maintaining A Healthy Pregnancy -->

Aside from these exercises, what else should you do to stay fit in pregnancy?

Consume, real, nutrient-dense, whole foods

It is the only way to provide your body with the nutrients it needs for optimal health.

Do not eat for two

In the first trimester, there is absolutely no reason to “eat for two.” Your baby is extremely tiny and does not require that many calories.

These foods have tons of calories, are full of sugar and do nothing for your body.

Avoid highly processed foods

Swipe Up to Read More & GET THE free video

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