When Can You Do Abs After Pregnancy?  (Workout Included)

Is It OK / Safe To Do Ab Workouts Postpartum?

Yes, it is safe to do ab workouts after pregnancy. However, it is important that you take your time and do the right exercises!

When Can I Start To Do Ab Exercises Postpartum?

In general, you can start doing gentle core and pelvic floor exercises a few days after delivery.

Which Ab Exercises Can I Do Soon After Delivery?

You should avoid traditional ab exercises like sit-ups. Instead, you can begin with some basic core stabilization exercises.

The posterior pelvic tilt is a very simple exercise that activates your deep core muscles and realigns your pelvis

Posterior pelvic tilts

Diaphragmatic breathing

Diaphragmatic breathing is another simple exercise you can do immediately after your delivery to reactivate the abdominal muscles. Many women do it wrong.

Pelvic Floor Exercises

The best exercise to strengthen these muscles is the Kegel exercise. But you must do it properly.

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