Waist Training After Pregnancy  Do You Need To Do It?

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Waist training can give the temporary appearance of a flat stomach, but it does not actually help you lose belly fat. 

Does Waist Training Flatten Your Stomach?

If you are looking for a fast and efficient way to flatten your stomach post baby, waist training may not actually be ideal for you

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1. Impaired Diaphragmatic Breathing

The Negative Effects Of Waist Training

Proper breathing mechanics require you to be able to fully expand your belly. A trainer may not let you do this

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One of the functions of your abdominal muscles is to support your spine and keep your body upright. A waist trainer may decrease core strength with excessive use.

2. Core Weakness

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In addition to compressing your core muscles and your rib cage, your internal abdominal organs will also get compressed which may impact digestion. 

3. Poor Digestion

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A waist trainer may put you in awkward positions due to limited mobility which can cause other, secondary muscles to compensate. 

4. Musculoskeletal Injury

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You should not waist train immediately postpartum because you need to allow your body time to heal. 

How Soon Can You Waist Train After Pregnancy?

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