18 Safe Transverse Abdominis Exercises Story

18 Safe Transverse Abdominis Exercises (You Can Do During Pregnancy)

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Is It Safe To Do Ab Exercises In Pregnancy?

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What Is Diastasis Recti?

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Now let's get to the exercises...

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#1 Posterior Pelvic Tilts

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#2 Diaphragmatic Breathing

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#3 Cat Cow

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Swipe Up Now To Read The Full Post!

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