Benefits Of Strengthening Your Core During Pregnancy
– Decreased risk of diastasic recti – Improved posture – Decrease risk of low back pain – Increased postpartum recovery
Diastasis recti is a condition where the muscles of your six-pack separate along the midline.
It helps to restore your hips and lumbar spine into a normal anatomical neutral position.
The second exercise to teach you how to isolate the transverse abdominis muscle is diaphragmatic breathing.
The third exercise that can help isolate the TVA muscle is the cat cow. You may be familiar with this exercise from yoga.