Can You Lift Weights In Your Third Trimester?
You can continue to do strength-based exercises in the third trimester, but it is a good idea to not exceed a 7/10 in intensity.
– Sit ups – Crunches – And any other exercise where you are lying flat on your back for a long time
It is safe to do squats in the third trimester, though you might need to widen your stance to accommodate your growing belly.
– Walking – Modified resistance training – Gentle cardio exercises – Swimming – Modified yoga
A warm-up is important to do before any type of exercise activity. This is especially helpful in the third trimester, as your mobility will likely be decreased.
Each workout will involve – Knee flexion exercises – Hip extension exercise – Pulling exercise – Core strengthening exercise – Pelvic floor exercise