The Best Underbutt & Glute Isolation Exercises (To Target The Bum Crease)

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[{"selector":"#anim-ff1b0d9e-f2fd-4f6a-b169-cdb0216f7fc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d7a49e-0adf-40a6-8c3e-561e2b5300f6","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] What Is The Underbutt? The underbutt is where the upper hamstring and the glute muscle come together. I.e, it’s the area that creates a crease or a fold between your butt and the back of your thigh. Learn more

The only way to target the butt crease is by doing functional exercises that train both the upper hamstrings and the lower glutes.

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Kneeling Squats

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This hip abduction exercise is performed in a quadruped position and targets the gluteus medius.

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This is one of the best ways to really isolate the lower glutes and hamstring muscles.

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The Best Underbutt & Glute Isolation Exercises (To Target The Bum Crease)

The only way to target the butt crease is by doing functional exercises that train both the upper hamstrings and the lower glutes.

How Do I Target and Isolate The Lower Glutes?

Kneeling Squats

The Best Underbutt Exercises

Kneeling squats are the safest way to target the entire glute musculature

This hip abduction exercise is performed in a quadruped position and targets the gluteus medius.

Fire Hydrant Kicks

This is one of the best ways to really isolate the lower glutes and hamstring muscles.

Donkey Kick Backs

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