7 SQUATS YOU CAN DO WHILE Pregnant [Everything You Need To Know]

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- Squatting can help open your hips - Improve lower body strength - Strengthen the pelvic floor

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Other Benefits

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[{"selector":"#anim-cdf33a06-0e6f-4e31-84e0-1ec7a57cc45a","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf0b2c2-0b45-4b4d-8491-cb1553f7910d","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7 Safe Squatting Exercises For Pregnancy Okay, next let’s talk about some safe squatting exercises you can do while pregnant. Learn more

Box Squat

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The second squat variation that is totally safe to perform is the traditional squat. This is the exercise you think of when you hear the word squat.

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7 SQUATS YOU CAN DO WHILE Pregnant [Everything You Need To Know]

- Squatting can help open your hips - Improve lower body strength - Strengthen the pelvic floor

What Are The Benefits Of Squats During Pregnancy?

Other Benefits

– Increased lean muscle mass – More calories burned – Improved total body circulation – Improved mood

Box Squat

The box squat is one of the safest and easiest squatting exercises you can do during pregnancy. It is basically the same as sitting down in a chair and standing back up.

The second squat variation that is totally safe to perform is the traditional squat. This is the exercise you think of when you hear the word squat.

Traditional Squat

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