Is This A 30-Day Squat Challenge?
No. The challenge is not meant to last 30 days. This squat challenge can last as long as you want it to last. You just keep building up to harder variations!
You can begin to see results from squatting in as little as 30 days.
– Set your feet at a distance that is shoulder-width apart or slightly wider. – Point your toes out about 15-30 degrees. – Next, brace your core muscles and squeeze your glutes. - Descend by simultaneosuly bending at the hips and knees while keeping your heels flat on the ground.
The postpartum squat challenge is composed of 3 phases and 12 levels. Each level introduces a different variation of the squat.
Level 1: – Day 1: Box Squat – Day 2: Kegel Exercises – Day 3: Box Squat – Day 4: Kegel Exercises – Day 5: Box Squat – Day 6: 15-minute walk – Day 7: Off