The Best Squat Challenge For Women  [How Far Can You Go?]

How Many Squats Should A Beginner Do?

If you are an absolute beginner, any amount of squatting will be beneficial. Even if that’s just 3-5 squats.

Is This A 30-Day Squat Challenge?

No. The challenge is not meant to last 30 days. This squat challenge can last as long as you want it to last. You just keep building up to harder variations!

How Long Does It Take To See Results From Squatting?

You can begin to see results from squatting in as little as 30 days.

– Set your feet at a distance that is shoulder-width apart or slightly wider. – Point your toes out about 15-30 degrees. – Next, brace your core muscles and squeeze your glutes. - Descend by simultaneosuly bending at the hips and knees while keeping your heels flat on the ground.

How To Squat Properly

The Postpartum Trainer’s Squat Challenge

The postpartum squat challenge is composed of 3 phases and 12 levels. Each level introduces a different variation of the squat.

Phase 1

Level 1: – Day 1: Box Squat – Day 2: Kegel Exercises – Day 3: Box Squat – Day 4: Kegel Exercises  – Day 5: Box Squat – Day 6: 15-minute walk – Day 7: Off

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