You can begin to see results from squatting in as little as 30 days.
– Set your feet at a distance that is shoulder-width apart or slightly wider. – Point your toes out about 15-30 degrees. – Next, brace your core muscles and squeeze your glutes. - Descend by simultaneosuly bending at the hips and knees while keeping your heels flat on the ground.
The postpartum squat challenge is composed of 3 phases and 12 levels. Each level introduces a different variation of the squat.
Level 1: – Day 1: Box Squat – Day 2: Kegel Exercises – Day 3: Box Squat – Day 4: Kegel Exercises – Day 5: Box Squat – Day 6: 15-minute walk – Day 7: Off