What Are The Risks Of Exercising Too Soon Postpartum?

[{"selector":"#anim-8180b43a-4083-458e-bc6c-ae26c4ac2a25","keyframes":[{"offset":0,"transform":"translate3d(0, -186.88891%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -52.553161492%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.866579796000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.709311869%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.915466996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-ffa4b6a8-286d-48ce-9c7d-c8807c0847e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

[{"selector":"#anim-7d85c327-a9c0-4c11-8588-c8b583319376","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You may hear stories of people getting back to an exercise routine a few days after delivery. But no matter if you had a vaginal or cesarean delivery, your body needs time to heal. Learn more

If you exercise too soon after a c-section, your fascia might not heal properly increasing the risk of a hole forming, aka a hernia

[{"selector":"#anim-454688ea-0a76-4848-bdf6-eeb5931ac969","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Learn more

Also, your uterus has a big scar on it. It takes weeks for this scar to heal properly.

[{"selector":"#anim-d9bc8503-510f-4643-9903-099e05f3792b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Learn more

> 66% of women experience a vaginal laceration. This basically means that the baby’s head tore your vaginal tissue during delivery.

[{"selector":"#anim-ceded4f7-0403-41de-8a45-6c58c94ba94c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Learn more

You might have also received an episiotomy. This is when your obstetrician purposely makes a cut in your vagina to widen the birth canal.

[{"selector":"#anim-efabc33e-00ed-41aa-a311-da3cb2d4da16","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Learn more

[{"selector":"#anim-dc2af35b-b61e-4747-80c4-185538ff483f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Now let's go over the risks you might face if you do too much too soon! Learn more

It’s normal to experience some bleeding for up to 2 weeks after delivery. But sudden activity can worsen this bleeding!

[{"selector":"#anim-f5e5d6f1-8195-404d-93ec-9b51a7282068","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Learn more

If you exercise with wounds that haven’t yet fully healed, you run the risk of letting your sweat get into your wounds.

[{"selector":"#anim-fe824736-abb4-4ed7-803b-a4f052c9d42d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Learn more

Swipe Up to LEARN More & GET A FREE POSTPARTUM WORKOUT TEMPLATE

[{"selector":"#anim-9d8af14f-7705-4996-9da6-9ecc58bc61e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845ccd5c-56f6-4759-9dad-69771f3a23ef","keyframes":{"transform":["translate3d(0px, 134.09961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

OTHER posts

[{"selector":"#anim-b2a14e7a-199c-4e3c-aef4-ad9d24e5c292","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a105006-d274-4e7e-9c5e-3833de0606f0","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01fffe48-32e1-4e6f-89c8-6cdbf3f66b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ddaff7-7428-42d7-ae9e-212783baa452","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ef3798-bfe9-4844-a6f3-a0e24e13988d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe7b8e10-2d80-424f-9558-faa12a6e31dc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3cb28374-7d14-4360-908b-b02ec23d08e1","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2bb8bb-b0ab-4307-b6a6-1c2a7b384ab4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Can I Do Squats After Giving Birth? [What To Expect] How to Exercise Postpartum Before 6 Weeks (Safely & Effectively) The Best Postpartum Exercises for New Moms (Workout Included)

What Are The Risks Of Exercising Too Soon Postpartum?

If you exercise too soon after a c-section, your fascia might not heal properly increasing the risk of a hole forming, aka a hernia

HEALING AFTER A C-SECTION

Also, your uterus has a big scar on it. It takes weeks for this scar to heal properly.

Other Layers That Need To Heal

> 66% of women experience a vaginal laceration. This basically means that the baby’s head tore your vaginal tissue during delivery.

HEALING FROM A VAGINAL DELIVERY

You might have also received an episiotomy. This is when your obstetrician purposely makes a cut in your vagina to widen the birth canal.

What About Episiotomies?

It’s normal to experience some bleeding for up to 2 weeks after delivery. But sudden activity can worsen this bleeding!

Bleeding Postpartum

If you exercise with wounds that haven’t yet fully healed, you run the risk of letting your sweat get into your wounds.

You Can Increase The Risk Of Infection

Swipe Up to LEARN More & GET A FREE POSTPARTUM WORKOUT TEMPLATE

OTHER posts