A Safe Pregnancy Workout Plan (To Keep You Fit For 39 Weeks)

When Should You Start Prenatal Workouts?

If have received clearance from your OBGYN health care provider, you can begin working out right away. You don't need to be in any specific month

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– Walking – Jogging – Resistance Training – Swimming – Indoor Stationary Bike

What Kinds Of Exercises Are Safe During Pregnancy?

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Which Exercises Should Be Avoided During Pregnancy?

Ones with a risk of – Direct abdominal trauma – Falling – Exhaustion – Severe dehydration

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– Decreasing the amount of weight you are using. – Performing the repetitions using a slower, more controlled tempo. - Use objects to help with balance

How Can I Modify Exercises As My Pregnancy Progresses?

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Workout 1

The Uneven Squat

– Hold onto a weight and rest it up by your shoulder. – Stand with your feet shoulder-width apart.

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The Modified Push-up Shoulder Tap

– Get on your hands and knees with your hands pointing forward, shoulder-width apart. – Keep your back straight and begin bending at the elbows.

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– Grab a pair of dumbbells or a long resistance band. – Bend at the hips by pushing your butt back while keeping your back straight.

Bent Over Rows

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