The Postnatal Kettlebell Workout
Each kettlebell exercise is a compound exercise. This means that each movement will train multiple muscle groups at the same time.
This movement is great for improving the strength and stability of your shoulder and tricep muscles.
This exercise will strengthen your legs, your core and your shoulders. It will also improve your mobility and stability in the bottom of a squat.
This exercise is great for developing the muscles of your glutes, hamstrings, and lower back.
This movement will strengthen your upper back, your posterior shoulders, and improve your core strength and stability.