Always listen to your body. If anything feels funny – STOP. If anything causes pain or discomfort, STOP. Never train through pain or discomfort.
Tabata means that you will perform an exercise for a specific amount of time, followed by a specific amount of rest.
- Squat - Incline Push-up - Lunges
Workout #2 12-9-6
Because we are using dumbbells, make sure that you are already comfortable with bodyweight exercises.