How To Safely Begun Exercising Postnatally
Start with gentle core and pelvic floor exercises and see how you feel. After which, you can then begin focusing on bodyweight exercises.
Always listen to your body. If anything feels funny – STOP. If anything causes pain or discomfort, STOP. Never train through pain or discomfort.
Tabata means that you will perform an exercise for a specific amount of time, followed by a specific amount of rest.
- Squat - Incline Push-up - Lunges
Workout #2 12-9-6
Because we are using dumbbells, make sure that you are already comfortable with bodyweight exercises.