3 Effective Postpartum HIIT Workouts  [For Busy Moms]

When Can I Do HIIT After Giving Birth?

After giving birth, you should wait at least 4-6 weeks prior to doing any type of HIIT workout.

How To Safely Begun Exercising Postnatally

Start with gentle core and pelvic floor exercises and see how you feel. After which, you can then begin focusing on bodyweight exercises.

Three 10 Minute HIIT Workouts For New Moms

Always listen to your body. If anything feels funny – STOP. If anything causes pain or discomfort, STOP. Never train through pain or discomfort.

Tabata means that you will perform an exercise for a specific amount of time, followed by a specific amount of rest.

Workout #1 Tabata

So what exercises are you going to do?

- Squat - Incline Push-up - Lunges

Full Body Dumbbell HIIT Workout 

Workout #2 12-9-6

Because we are using dumbbells, make sure that you are already comfortable with bodyweight exercises.

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