So now let’s go over the postpartum nutrition diet plan. There are only 5 rules you have to follow.
1. You must eat at least two servings of whole grains per day
Carbohydrates are the macronutrient for energy. This is the food group that will keep you going, throughout the day. The key is that they must be whole grains.
Protein is the most important macronutrient of the three. It keeps you full and helps maintain lean muscke.
– Lean chicken breast – Turkey – Wild-caught salmon – Greek yogurt – Tofu – Edamame – Legume
Fat is a necessary nutrient that is vital for hormone production, hormone absorption, and cell membrane support.
– Nuts (almonds, cashews, pistachios) – Seed – Avocado – Fatty fish – Chia seed