So now let’s go over the postpartum nutrition diet plan. There are only 5 rules you have to follow.
Protein is the most important macronutrient of the three. It keeps you full and helps maintain lean muscke.
– Lean chicken breast – Turkey – Wild-caught salmon – Greek yogurt – Tofu – Edamame – Legume
Fat is a necessary nutrient that is vital for hormone production, hormone absorption, and cell membrane support.
– Nuts (almonds, cashews, pistachios) – Seed – Avocado – Fatty fish – Chia seed