Postnatal Yoga  When Can You Start?

Can I Do Yoga After Having A Baby? Is It Safe?

Yes, it is safe to do yoga after having a baby. Yoga is a great way to help you stay active and start exercising in the postpartum period. 

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In general, most women are encouraged to resume yoga 6 weeks after a vaginal delivery.

When Can I Start Yoga After A Normal Delivery?

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Can I Do Yoga After A Cesarean Delivery?

Yes, you can do yoga even after a c-section. But, we often recommend that you wait around 8 weeks before doing it. 

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Before you start any exercise in the postpartum period, make sure that you have clearance from your provider. 

Precautions: What To Look Out For Before Starting

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What You Need To Start Your Postpartum Yoga Routine

- Yoga Mat - Yoga Blocks  - Yoga Straps 

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Child’s Pose

5 Gentle Postpartum Yoga Pose

This pose can help stretch your lower back and your upper back muscles. 

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This pose can open up your hips and relieve tension in your low back. 

The Happy Baby Pose

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