Postnatal Yoga When Can You Start?

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In general, most women are encouraged to resume yoga 6 weeks after a vaginal delivery.

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Can I Do Yoga After A Cesarean Delivery?

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Before you start any exercise in the postpartum period, make sure that you have clearance from your provider.

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What You Need To Start Your Postpartum Yoga Routine

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Child’s Pose

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This pose can open up your hips and relieve tension in your low back.

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Swipe Up to Read More & GET THE PDF!

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Postnatal Yoga When Can You Start?

In general, most women are encouraged to resume yoga 6 weeks after a vaginal delivery.

When Can I Start Yoga After A Normal Delivery?

Can I Do Yoga After A Cesarean Delivery?

Yes, you can do yoga even after a c-section. But, we often recommend that you wait around 8 weeks before doing it.

Before you start any exercise in the postpartum period, make sure that you have clearance from your provider.

Precautions: What To Look Out For Before Starting

What You Need To Start Your Postpartum Yoga Routine

- Yoga Mat - Yoga Blocks - Yoga Straps

Child’s Pose

5 Gentle Postpartum Yoga Pose

This pose can help stretch your lower back and your upper back muscles.

This pose can open up your hips and relieve tension in your low back.

The Happy Baby Pose

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