Walking stimulates blood flow throughout your body, activates muscles in your core and legs, and it gets your metabolism going.
Your pelvic floor muscles had to support your growing baby inside your uterus for months on end. You can begin Kegels within a few days of delivery
This core exercise is important for opening up your lungs, training your diaphragm muscle, and activating the deep core muscles of the transverse abdominis.
Workout 1: Wall Push-ups
This is one of the best introductory exercises to help you strengthen the upper body.