The Best Pelvic Floor Exercises You Can Do Postpartum 

Were you told that you have a weak pelvic floor after giving birth? Then look no further, here are 5 best pelvic floor exercises you should do postpartum.

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You’ll also learn why it’s  important that you do these exercises as early and as often as you can, after your delivery.

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By now, I’m sure that you’ve heard about kegels. The kegel exercise is the most important exercise in strengthening your pelvic floor.

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Squats strengthen a lot of the muscles in your lower body, as well as the muscles of your pelvis.


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The bridge is another great low impact exercise to strengthen your pelvic floor and activate your glute muscles


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This amazing exercise strengthens the TVA muscles as well as the pelvic floor!

Posterior Pelvic Tilts

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