The Best Pelvic Floor Exercises You Can Do Postpartum

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[{"selector":"#anim-6b2c7faa-8834-46e5-b749-190d1aa51032","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Were you told that you have a weak pelvic floor after giving birth? Then look no further, here are 5 best pelvic floor exercises you should do postpartum. Learn more

You’ll also learn why it’s important that you do these exercises as early and as often as you can, after your delivery.

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Kegels

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Squats strengthen a lot of the muscles in your lower body, as well as the muscles of your pelvis.

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The bridge is another great low impact exercise to strengthen your pelvic floor and activate your glute muscles

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This amazing exercise strengthens the TVA muscles as well as the pelvic floor!

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The Best Pelvic Floor Exercises You Can Do Postpartum

You’ll also learn why it’s important that you do these exercises as early and as often as you can, after your delivery.

Kegels

By now, I’m sure that you’ve heard about kegels. The kegel exercise is the most important exercise in strengthening your pelvic floor.

Squats strengthen a lot of the muscles in your lower body, as well as the muscles of your pelvis.

Squats

The bridge is another great low impact exercise to strengthen your pelvic floor and activate your glute muscles

Bridge

This amazing exercise strengthens the TVA muscles as well as the pelvic floor!

Posterior Pelvic Tilts

Swipe Up to Read More & GET THE FREE PDF!

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