The Mommy Tummy Overhang [5 Tips To Get Rid of Your Apron Belly]

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What Is The Mommy Tummy Overhang?

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The only guaranteed way to lose extra fat anywhere in your body is to burn extra calories.

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If you have DR, you should focus on closing your abdominal gap and strengthening your core muscles first!

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The absolute best way to burn extra calories is by decreasing sedentary time while increasing your daily activity. This doesn't have to be exercise!

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- Studies have proven that protein and fiber are the two nutrients that will keep you the most satiated!

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Excess calorie consumption can and will erase all of your hard-earned efforts from steps 1-3.

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Swipe Up to SEE THE NEXT STEPS & HOW TO PUT THIS PLAN INTO ACTION!

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The Mommy Tummy Overhang [5 Tips To Get Rid of Your Apron Belly]

What Is The Mommy Tummy Overhang?

The mommy tummy overhang refers to the subcutaneous fat located in your abdomen that drapes over your waistline.

The only guaranteed way to lose extra fat anywhere in your body is to burn extra calories.

How Do I Get Rid Of My Mommy Overhang?

If you have DR, you should focus on closing your abdominal gap and strengthening your core muscles first!

Step #1: Determine If You Have Diastasis Recti

The absolute best way to burn extra calories is by decreasing sedentary time while increasing your daily activity. This doesn't have to be exercise!

Step #2: Maximize NEAT

- Studies have proven that protein and fiber are the two nutrients that will keep you the most satiated!

Step #3: Eat More Of These Two Important Nutrients

Excess calorie consumption can and will erase all of your hard-earned efforts from steps 1-3.

Step #4: Decrease Unnecessary Calories

Swipe Up to SEE THE NEXT STEPS & HOW TO PUT THIS PLAN INTO ACTION!

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