The Mommy Tummy Overhang  [5 Tips To Get Rid of Your Apron Belly]

What Is The Mommy Tummy Overhang?

The mommy tummy overhang refers to the subcutaneous fat located in your abdomen that drapes over your waistline.

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The only guaranteed way to lose extra fat anywhere in your body is to burn extra calories. 

How Do I Get Rid Of My Mommy Overhang?

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If you have DR, you should focus on closing your abdominal gap and strengthening your core muscles first!

Step #1:  Determine If You Have Diastasis Recti

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The absolute best way to burn extra calories is by decreasing sedentary time while increasing your daily activity. This doesn't have to be exercise!

Step #2: Maximize NEAT

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- Studies have proven that protein and fiber are the two nutrients that will keep you the most satiated!

Step #3: Eat More Of These Two Important Nutrients

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Excess calorie consumption can and will erase all of your hard-earned efforts from steps 1-3.

Step #4: Decrease Unnecessary Calories

Swipe Up to SEE THE NEXT STEPS & HOW TO PUT THIS PLAN INTO ACTION!