What Causes The Mommy Pooch Belly?
The mommy's belly is caused by stretching and weakening of the rectus abdominis muscles, and the connective tissue holding them together.
Diastasis recti are when your abdominal muscles separate along the midline. It is present in ALL women who have a mommy pooch.
– Weakness in the core – Lower back pain – Changes to your posture.
Yes, your abdominal muscles and connective tissue have to stretch to support your growing baby and uterus regardless.
1. Lower your body fat percentage. 2. Strengthen your abdominal muscles