How To Lose Weight In Your Thighs And Butt  [The Honest Truth]

Are you trying to lose weight in your thighs and butt? Losing thigh fat is extremely difficult as the majority of excess fat tends to accumulate in the lower body. But all hope is not lost!

You can lose weight in your thighs through a combination of diet and exercise. However, your diet is by far the most important component.

Here are the best exercises you can do to target the inner thighs!

Curtsy lunges are a great alternative to the traditional lunge that targets the inner thigh muscles.

Curtsy lunge

Lateral lunge

The lateral lunge is one of the most effective exercises in targeting the adductor muscles of the inner thighs.

Outer Thigh Exercises

Goblet squats are a great exercise to start with as you are using a dumbbell in the front of your body. 

Goblet squat

Buttock Exercises

This exercise requires a band but is one of the best movements to give you a nice burn at the underbutt.

Quadruped Banded Kickback

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