How To Lose Weight After A C Section  17 Easy Ways To Do It

Patience

The very first tip for weight loss after a c section is to be patient. Weight loss isn’t a fast process. Oftentimes it can take months to achieve your long term goal.

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Aside from giving your baby all the nutrition it needs, breastfeeding uses up a lot of energy.

Breastfeed regularly

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Fiber rich foods tend to be – Low in calories – Nutritious – Filling

Eat more of this filling micronutrient

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Protein is one of the three major macronutrients and the one that helps your body build and maintain lean muscle. 

Focus on the most important MACROnutrient

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Cutting back on juice and soda is the best thing you can do for weight loss.

Minimize liquid calories

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You might have heard that a low fat diet can help you lose weight. Believe it or not, the right fats can do the opposite.

Include fats strategically 

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The faster you eat, the more calories you will be able to consume in one sitting. The opposite is also true

Chew slowly

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