9 Easy Leg Exercises For Pregnancy [Workout Included]

So, you’re pregnant and you want to exercise your legs? You’re in the right place. Today you’re going to  learn 9 easy leg exercises you can do in pregnancy and in the postpartum period.

It is safe to work out your legs during pregnancy, as long as you don’t have any contraindications to exercise.

Can You Work Out Your Legs While Pregnant?

What Leg Exercises Should Be Avoided In Pregnancy?

You should avoid any exercises where you lie flat on your back for prolonged periods of time.

You should also avoid leg exercises that require a lot of balance as these can increase the risk of you falling or hitting your belly. Please avoid this!

Avoid exercises that require a lot of balance

The Best Leg Exercises For Pregnancy

The Squat

This movement trains a lot of muscles in the legs, the abdominal muscles, and the pelvic floor muscles.

The step-up will work out the muscles in the front of your thighs, your inner thighs, and your glutes.

Modified Step Ups

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