How To Get Rid of Knee Fat: Exercises, Tips, & Tricks

[{"selector":"#anim-d363a43b-f0bf-4e6e-aa85-7947bd385928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6a080a-5052-4b87-8ce2-4f5ab92a67b4","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077bf1f7-84ee-4cb8-8835-e34779774fb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.351562488268872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

[{"selector":"#anim-4a2256cc-7574-4cab-a0c6-4146b2b15106","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] To get rid of knee fat you must lose weight and decrease your overall body fat percentage. Unfortunately, this is the only way to lose fat from any part of your body. Learn more

However, that doesn’t mean that you shouldn’t do leg exercises. lower-body-specific TRAINING can help promote fat loss, which may help reduce knee fat!

[{"selector":"#anim-bdfd852b-e63e-465e-8987-94978c4382c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f536ab-b533-453a-876b-0a788abec486","keyframes":{"transform":["translate3d(0px, 133.17231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

Terminal knee extensions are one of the best exercises to strengthen the vastus medialis muscle. The muscle near the upper inner part of the knee

[{"selector":"#anim-43b47e0d-d89a-4666-b516-64a838098002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620bca36-c515-4f15-99d6-a93d9956be7d","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f786586-4e8f-4403-a213-931b58c411a5","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13453ed0-cfce-4dbc-8364-1a9a1e6f7d2c","keyframes":{"transform":["translate3d(0px, 177.69723%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Learn more

Box squats resemble sitting down onto a chair. It is an easy and safe way to learn the proper technique of squatting. It also targets the quad muscles around the knee.

[{"selector":"#anim-da289a3e-65cf-4a9e-a78b-66280d3abff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c1d809-f14d-46cf-85bb-c5f57de2947a","keyframes":{"transform":["translate3d(117.41935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b6a782-4f44-44dc-b92a-8be6d996ac21","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23a9d63-4586-4118-8323-edfe14930432","keyframes":{"transform":["translate3d(-117.74193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Learn more

The step up is a great single leg exercise that will definitely activate your VMO muscle if done correctly.

[{"selector":"#anim-f0ec49b7-83f9-4c32-a5cd-a2ddde3e3bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e672b53d-9678-47d0-8f19-9a12c7650cae","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7a15e0-acd9-485b-8e94-f67e349c27c7","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651d2ac1-eeaa-4cce-9704-4fae851e7f7a","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e70be0b-6cb4-4089-a6b0-ce4eb035ccf8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator Learn more

You will need a hip resistance band to perform this exercise, which you could find easily online.

[{"selector":"#anim-343f122c-1c6a-4a9b-a935-46b1ddb2cbdd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e2e95347-9813-4c2e-856b-d8d37c5e1cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a3ec3b-ca84-4664-bd9f-6855e9475c58","keyframes":{"transform":["translate3d(0px, 252.58396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Learn more

Swipe Up to SEE THE REST & GET A FREE WORKOUT TEMPLATE!

[{"selector":"#anim-913be85e-eb3f-414d-b451-d7e968a2ced3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90243b9-482f-43a9-9872-facac35f5e30","keyframes":{"transform":["translate3d(0px, 164.24856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

OTHER postS

[{"selector":"#anim-295ae5e4-97bf-4f5e-93a8-7363b13880e0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2ee75d-1952-4e8c-8646-1a5d31b21580","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f506c7b9-bbd6-40d3-989a-ad4a4ee56ffb","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32728ec9-684f-469c-989e-78897730560b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4607957d-3e47-4991-9e35-691352bca104","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e64f85-1f09-4e2a-9e1b-81be9514ec28","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-033e42d7-9318-4e79-80d2-5ea68894eca4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1d0273ee-7f70-4d21-abfe-04b205fb4f34","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] The Best Underbutt & Glute Isolation Exercises How To Get Rid of SaddleBags [9 Best Exercises You Can Do At Home] How To Lose Weight In Your Thighs And Butt [The Honest Truth]

How To Get Rid of Knee Fat: Exercises, Tips, & Tricks

However, that doesn’t mean that you shouldn’t do leg exercises. lower-body-specific TRAINING can help promote fat loss, which may help reduce knee fat!

Terminal knee extensions are one of the best exercises to strengthen the vastus medialis muscle. The muscle near the upper inner part of the knee

Terminal Knee Extensions

Box squats resemble sitting down onto a chair. It is an easy and safe way to learn the proper technique of squatting. It also targets the quad muscles around the knee.

High Pistol Box Squat

The step up is a great single leg exercise that will definitely activate your VMO muscle if done correctly.

Short Step Ups

You will need a hip resistance band to perform this exercise, which you could find easily online.

Squats With Hip Bands

Swipe Up to SEE THE REST & GET A FREE WORKOUT TEMPLATE!

OTHER postS