How To Get Your Bum Back After Pregnancy  (Mom Butt No More)

Do you feel like your butt has disappeared since your pregnancy? You’re not imagining it. It is totally possible to get a flat butt after pregnancy. The good news is, you can get it back!

What Is The Mom Butt?

The mom butt is when your buttocks get a little flatter or saggier than what it used to be before pregnancy. When looking from the side, your back goes straight down with no curves.

Why Is My Bum Getting Flatter?

As you gain weight in pregnancy, that extra weight is unevenly distributed in your body. As a result, your pelvic posture changes, lengthening the glute muscles

Bad Posture

Glute Inactivity/Inactivation

Also, you are more likely to become less active the further along you get in your pregnancy. If you don't use it, you lose it

Prolonged Sitting

It's also important to know that the more you sit, the more you encourage the forward-tilted pelvis, glute inactivity, and increased low back pain.


It’s not uncommon for women to lose fat and muscle mass from breastfeeding, making their muscles look flabby. Your butt is one of the places it can happen

Will My Butt Come Back After Breastfeeding?

Unfortunately, your bum will not come back as soon as you stop breastfeeding. You have to work at it!

Swipe Up to Learn How To Get Your Bum Back!