How To Get Rid of SaddleBags 9 Best Exercises You Can Do At Home

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Saddlebags are a colloquial term for extra fat that deposits in the outer thigh.

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As far as we know saddlebags are genetic. Women on average, carry more fat cells in the hips than men.

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Exercise alone will not be enough to get rid of stubborn saddlebags. You also need to decrease your body fat %

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What Are The Best Exercises Get Rid Of Saddlebags?

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The squat is the king (or queen) of all exercises. It trains several thigh muscles

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The Curtsy lunge is a lunge variation that will train your glutes, upper thighs, and outer thighs.

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How To Get Rid of SaddleBags 9 Best Exercises You Can Do At Home

Saddlebags are a colloquial term for extra fat that deposits in the outer thigh.

What Are Saddle Bags?

As far as we know saddlebags are genetic. Women on average, carry more fat cells in the hips than men.

What Causes Them?

Exercise alone will not be enough to get rid of stubborn saddlebags. You also need to decrease your body fat %

How Do I Get Rid of Them?

What Are The Best Exercises Get Rid Of Saddlebags?

The squat is the king (or queen) of all exercises. It trains several thigh muscles

The Squat

The Curtsy lunge is a lunge variation that will train your glutes, upper thighs, and outer thighs.

Curtsy Lunge

Swipe Up to SEE THE REST & DoWNLOAD THE PDF!

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