How To Get Rid of SaddleBags  9 Best Exercises You Can Do At Home

Today you will learn the best strategies to reduce fat in your outer thighs. Let’s dive right in.

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Saddlebags are a colloquial term for extra fat that deposits in the outer thigh.

What Are Saddle Bags?

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As far as we know saddlebags are genetic. Women on average, carry more fat cells in the hips than men.

What Causes Them?

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Exercise alone will not be enough to get rid of stubborn saddlebags. You also need to decrease your body fat %

How Do I Get Rid of Them?

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What Are The Best Exercises Get Rid Of Saddlebags?

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The squat is the king (or queen) of all exercises. It trains several thigh muscles 

The Squat

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The Curtsy lunge is a lunge variation that will train your glutes, upper thighs, and outer thighs.

Curtsy Lunge

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