Is It Possible To Get Rid Of The Kangaroo Pouch?
ThT There are two things you can do to give yourself the best chance of losing the kangaroo pouch.
1. Decrease your body fat percentage 2. Strengthen and rebuild your core muscle.
The only way to lose weight is to improve your nutrition and consume fewer calories than your body is burning.
Hydration is so important for your body to function. Water can help control your appetite as it physically takes up space in your stomach.
Diastasis recti is very common postpartum and is due to a separation of your rectus abdominis muscles.
Training your core is essential to redevelop the strength that was lost in your abdomen.