How To Get Rid of a Kangaroo Pouch [Honest Answers]

What Is A Kangaroo Pouch?

A kangaroo pouch is a bulge in the middle of your abdomen that can appear soon after childbirth. It is commonly referred to as the “mommy tummy,”.

Is It Possible To Get Rid Of The Kangaroo Pouch?

ThT There are two things you can do to give yourself the best chance of losing the kangaroo pouch.

1. Decrease your body fat percentage 2. Strengthen and rebuild your core muscle.

1. You must lose fat by following a nutrition plan

The only way to lose weight is to improve your nutrition and consume fewer calories than your body is burning. 

2. You must make sure you are hydrated

Hydration is so important for your body to function. Water can help control your appetite as it physically takes up space in your stomach.

3. You must check to make sure you don’t have diastasis recti

Diastasis recti is very common postpartum and is due to a separation of your rectus abdominis muscles. 

4. Strengthen your deep core muscles

Training your core is essential to redevelop the strength that was lost in your abdomen.

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