Getting In Shape While Pregnant 5 Tips To Help You Get or Stay Fit Safely]

Can You Get In Better Shape While Pregnant?

For most women, yes, you can get in better shape while pregnant. If you were already exercising before you got pregnant, then DO NOT stop exercising!

So How Do I Get In Shape While Pregnant? (Or Stay Fit)

1. Maintain a healthy body weight throughout your pregnancy and  2. Maintain a consistent exercise routine.

Tip#1 How To Stay Lean

The only proven way to stay lean during pregnancy is to follow a healthy diet composed of all the key nutrients your body needs.

 Eat as many high-quality, nutrient-dense foods as possible including: – Fruits: Apples, oranges, blueberries, bananas, avocado – Vegetables: Leafy greens, broccoli, carrots, peppers, squash – Protein: Lean chicken breast, salmon, quinoa – Legumes: Black beans, chickpeas, lentils, split pea - and more


Do your best to drink enough water every day. In general, aim to drink 6-8 glasses of water per day, or enough so that your urine is a pale yellow color.

Tip#2: Walking

The easiest and most fundamental form of exercise in pregnancy is walking. If it’s safe, you should be walking every day of pregnancy. Walking will help improve your total body circulation, activate and strengthen the muscles in your legs, and help you burn calories.

4 times a week, you should go on a moderately paced walk lasting 20-30 minutes.

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