How To Fix Your Mom Posture  10 Easy Postpartum Exercises

How Can I Fix My Mom Posture?

1. First, you need to understand what’s causing the bad posture in the first place, and 2. Reverse the muscular imbalances leading to the posture.

Why Mom Posture Develops In The First Place

Bad posture is a result of staying in a suboptimal position for prolonged periods of time. One of the most common examples is sitting which changes the alignment of the neck, upper back, and lower back

How To Fix Forward Head Posture Postpartum

Forward head posture is often caused by

– Constantly looking down while you’re breastfeeding. – Constantly looking down at your phone.

– Neck pain – Upper back pain – Shoulder pain, and/or – Cervical spine arthritis

Side Effects of Forward Head Posture

Exercises For Forward Head Posture

You need to strengthen the muscles in the front of your neck, aka the cervical flexors and you need to stretch and lengthen the muscles in the back of the neck.

Chin Tucks

Chin tucks are the best way to strengthen the muscles of the anterior neck.

Swipe Up to see the rest of the exercises and how to improve your overall posture