Safe Pregnancy Exercise Guidelines
– Don’t overexert yourself (go for 7/10 intensity – Avoid exhaustion - Avoid dehydration – Avoid pain or uncomfortable exercises
– KNEE FLEXION EXERCISE – PUSH EXERCISE – PULL EXERCISE – ISOLATION EXERCISE
– HIP EXTENSION EXERCISE – PRESS EXERCISE – CORE EXERCISE – ISOLATION EXERCISE
– PELVIC FLOOR EXERCISE – SPINE MOBILITY EXERCISE – BACK STABILITY EXERCISE
Now let's go over the actual exercises!
For the horizontal push, will use the Modified Push-Up Shoulder Tap. This exercise will strengthen your shoulders, triceps, anterior torso, and activate your core.