- Bleeding - Infection - Back pain - Urinary incontinence - Musculoskeletal issues
Walking is the most underrated exercise you could perform immediately postpartum.
Kegels are the best way to rebuild your pelvic floor, which decreases your risk of pelvic organ prolapse and urinary incontinence.
This gentle and straightforward exercise teaches you the correct way to breathe by engaging your core muscles.
Box squats are the safest variation and one that you should be able to perform soon after delivery.
Wall sits are another favorite of mine as they really activate and develop almost all of the muscles in your thighs.