An Easy Postpartum Workout For Beginners Only 4 Exercises

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Resistance training refers to exercising with some type of weight. Common examples of resistance include dumbbells, resistance bands, exercise machines, or bodyweight exercises (aka calisthenics).

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Women Need To Focus More On Strength Training

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Your doctor or healthcare provider will always see you for a postpartum visit. In general, this visit happens about 6 weeks after you deliver.

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The most important thing is that you listen to your body and take things slow. If anything causes pain, then STOP!

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– A Push – A Pull – A Knee Flexion – A Hip Extension

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Before doing any kind of exercise, it is important that you do a proper warm-up.

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Swipe Up to Read More & GET THE FREE WORKOUT!

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An Easy Postpartum Workout For Beginners Only 4 Exercises

Resistance training refers to exercising with some type of weight. Common examples of resistance include dumbbells, resistance bands, exercise machines, or bodyweight exercises (aka calisthenics).

Women Need To Focus More On Strength Training

Strong muscles = more lean mass, which = faster metabolism.

Your doctor or healthcare provider will always see you for a postpartum visit. In general, this visit happens about 6 weeks after you deliver.

Get Clearance From Your Doctor First

The most important thing is that you listen to your body and take things slow. If anything causes pain, then STOP!

Listen To Your Body

– A Push – A Pull – A Knee Flexion – A Hip Extension

The Major Components Of An Effective Postpartum Workout

Before doing any kind of exercise, it is important that you do a proper warm-up.

The Warm-Up

Swipe Up to Read More & GET THE FREE WORKOUT!

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