An Easy Postpartum Workout For Beginners  Only 4 Exercises

The postpartum is such an important time for you to take care of yourself. Even ACOG, (the American College of OBGYN) recommends that you get at least 150 minutes of aerobic exercise per week.

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Resistance training refers to exercising with some type of weight. Common examples of resistance include dumbbells, resistance bands, exercise machines, or bodyweight exercises (aka calisthenics).

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Women Need To Focus More On Strength Training

Strong muscles = more lean mass, which = faster metabolism.

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Your doctor or healthcare provider will always see you for a postpartum visit.  In general, this visit happens about 6 weeks after you deliver.

Get Clearance From Your Doctor First

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The most important thing is that you listen to your body and take things slow.  If anything causes pain, then STOP!

Listen To Your Body

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– A Push – A Pull – A Knee Flexion – A Hip Extension

The Major Components Of An Effective Postpartum Workout

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Before doing any kind of exercise, it is important that you do a proper warm-up.

The Warm-Up

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