A Safe Diastasis Recti Exercise Program  For New Moms

How Long Does It Take To Correct Diastasis Recti With Exercise?

Postpartum women can see improvements in diastasis recti in as little as 8 weeks, while others can take as long as 6 months or more depending on severity.

What is considered severe?

Many experts agree that if you can fit 3 or 4 fingers into your abdominal separation, you most likely have a severe form.

Can It be Fixed Years later?

It is possible to improve your abdominal wall separation years after it happens. As with all things fitness-related, it is never too late to start!

One of the most fundamental exercises you can perform with diastasis recti are pelvic tilts.  They will activate the deep core muscle, improve your posture, and your pelvic floor muscle control.

Posterior pelvic tilts

Diaphragmatic breathing

Deep diaphragmatic breathing is another fundamental exercise that helps to activate your deep core muscles. Unfortunately, many women do it incorrectly.

Cat to Cow

The cat to cow helps to activate the core from a safe position while improving spinal mobility.

Swipe up to see the other exercises & get your workout program!