Believe it or not, your ab muscles aren’t usually cut during a c-section. Instead, they are separated to access the uterus underneath.
The abdominal muscles will be separated during a C-section in order to get to the uterus. This generally doesn’t cause any long term issues or damage.
The absolute minimum time frame for you to heal from a C-section is 6 weeks. You might take longer and that's okay!
The Modified Curl Up -Lie in a supine position with your knees bent and feet flat on the floor. -Use your fingers to check and see if there is a separation.
You can do ab workouts after a c-section, but not right away. It is important to let your insides heal. Also, is is important to strengthen the right ab muscles.