Exercising your chest muscles (which are underneath your breast) can give the appearance of fuller, perkier breasts.
What Are The Best Exercises To Lift Sagging Breasts?
Here are four bodyweight chest exercises And five weighted chest exercises...
The push-up is by far the best exercise for strengthening your chest and the connective tissue under your breast.
The up and down plank is a great exercise to strengthen your chest, triceps, and core muscles at the same time.
It’s similar to the push-up, except you keep your legs flat on the floor while arching your back.
This is a great way to scale the dip which can be challenging for many women.