9 Chest Exercises For Saggy Breasts  (To Help Lift Them!)

Can Exercise Help Lift Sagging Breasts?

Not directly. That’s because the breast is composed of fatty tissue, not muscle. Therefore, exercise won’t directly change your breast shape.


Exercising your chest muscles (which are underneath your breast) can give the appearance of fuller, perkier breasts.

What Are The Best Exercises To Lift Sagging Breasts?

Here are four bodyweight chest exercises And five weighted chest exercises...

Wide To Close Push-Up

The push-up is by far the best exercise for strengthening your chest and the connective tissue under your breast. 

The Up and Down Plank

The up and down plank is a great exercise to strengthen your chest, triceps, and core muscles at the same time.

The Cobra

It’s similar to the push-up, except you keep your legs flat on the floor while arching your back. 

The Foot Assisted Dip

This is a great way to scale the dip which can be challenging for many women.

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