Can I Do Squats With Diastasis Recti? 5 Safe Lower Body Exercises

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[{"selector":"#anim-486fb8fb-1956-474d-aff8-31b905f0d4b1","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Were you diagnosed with diastasis recti and wondering if you can squat? Learn more

[{"selector":"#anim-aad1d7b3-1eff-4e7f-9205-2fdff13f5426","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Believe it or not... You actually squat every single day without realizing it! Learn more

So yes, you can do squats with diastasis recti... but there are other exercises you should avoid

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– Sit-ups – Full Push-ups – Full Planks – Burpees

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[{"selector":"#anim-c9707162-7d5e-407c-a714-a05bf1be55ef","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Now let's go over some safe exercises you can do with diastasis recti! Learn more

This gentle exercise activates the deep transverse abdominal muscles and realigns your pelvis

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Deep diaphragmatic breathing is another fundamental exercise you must do when you have diastasis recti.

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Swipe Up to SEE THE REST & GET A FREE WORKOUT TEMPLATE!

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OTHER postS

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