7 Best Butt Exercises For Pregnancy [Beginner Friendly]

[{"selector":"#anim-853776a4-01ee-409e-ae91-d0d9fc9cb06b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36e9c11-3812-42ea-8f40-3a7d67c81588","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e647a8c1-363c-437a-8803-26c7c6bf8bcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.16339177123961%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

[{"selector":"#anim-e358e6ea-8d1f-482c-a428-24733a22f876","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525b361b-0712-47a7-8c5f-adfbb544ea7b","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] How Can I Train My Glutes While Pregnant? To train your glute muscles properly, you need to perform three types of exercises: – Hip extension – Hip abduction – Hip external rotation Learn more

These exercises help to strengthen and lift the booty, specifically the underbutt area.

[{"selector":"#anim-2c610cf8-14a9-463a-ba4e-96bf39056457","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3855d863-8fbd-4e50-b9ae-3311505f8213","keyframes":{"transform":["translate3d(0px, 245.31595%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466f921c-7b5a-4e42-ac7c-3c241582a495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1bfb5f-a7ac-47fe-96f2-a7916e8fc309","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

2. Hip abduction

[{"selector":"#anim-25dbf736-25c9-4bf5-ac5a-aa2a5cc18f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af00d04e-8f20-4079-9df1-20593db778a8","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32735d88-92cb-4ca2-a5b1-9e3b5255c037","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c63e0e-4ea2-4671-9bda-e7863a6a4378","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

These exercises also help to open up your hips which is important for getting into the pushing position during labor.

[{"selector":"#anim-e76736dc-0c9b-4397-aec5-cfa90571dcb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c982c1c-1e73-41bb-8638-f67b8fa9ecc3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cce733-fd78-4b9d-9e03-0f41ea58c71e","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28900562-5744-4ff2-a163-c59a04f01c52","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768ece43-7dc5-487e-9903-a9d81e365467","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Are Glute Bridges Ok When Pregnant?

[{"selector":"#anim-64155a1e-bb96-4eea-a29b-6537ff8dd466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56d9385-292f-4d3d-b35a-c425dd23e8cd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c28f64-8f32-4ca7-9290-34f864662d90","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7d6bd4-c56f-435a-b4c0-614da8a55589","keyframes":{"transform":["translate3d(0px, 246.91354%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Learn more

Hip thrusts are an amazing butt exercise that is safe to do in pregnancy.

[{"selector":"#anim-7151a405-f392-44a2-984c-f8735b8d59c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de58503-4d2a-4113-a936-3f5ac5576d56","keyframes":{"transform":["translate3d(117.40506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11523393-28c7-4218-864d-69ddec25711d","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d435af11-cc34-43cc-b1c3-d1016ec38836","keyframes":{"transform":["translate3d(0px, 247.16549%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Learn more

Swipe Up NOW TO READ THE FULL POST!

[{"selector":"#anim-e8c9640e-689a-4717-be1a-10aff7777a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4169ed-8f60-46c7-a3f6-129febcb10b4","keyframes":{"transform":["translate3d(0px, 157.01604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

OTHER postS

[{"selector":"#anim-9152bd9e-854c-4609-9eb3-86fdc9b5a12a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0aaaf8-c49b-4e7a-ab35-79891d8cd900","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5effee6d-8160-4971-857e-f99f91ec7f08","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8204f35-8c85-4257-9233-e32e31228eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6584c4b4-714e-4e29-a228-0965ad0909f4","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86b9198-055d-498a-bccd-ae9a4b021eb6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48a11c77-97e3-49bf-9720-4b547399a0fe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ed745d0-34a5-426d-95ba-acf1f79e24f1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] A Safe First Trimester Workout Plan (3 Home Exercise Routines) The Third Trimester Strength Workout The Best Resistance Band Pregnancy Workout [To Build Muscle]

7 Best Butt Exercises For Pregnancy [Beginner Friendly]

These exercises help to strengthen and lift the booty, specifically the underbutt area.

1. Hip extension

2. Hip abduction

These exercises help to strengthen the outer / lateral aspect of your booty and the saddlebag area as well.

These exercises also help to open up your hips which is important for getting into the pushing position during labor.

3. Hip external rotation

Are Glute Bridges Ok When Pregnant?

In general, glute bridges should be avoided during pregnancy if you are in the 2nd and 3rd trimesters.

Hip thrusts are an amazing butt exercise that is safe to do in pregnancy.

Hip thrust

Swipe Up NOW TO READ THE FULL POST!

OTHER postS